Jagermeister: Is It Good for You? (2024)

Jagermeister is a popular liqueur, or sweetened, flavored liquor. It’s infused with a number of herbs, and a lot of its recipe is kept secret to keep the brand exclusive. However, it’s known that Jagermeister contains bitter orange, cloves, and star anise among other ingredients. These herbs help support the unique flavor of Jagermeister.

The liqueur was originally brewed as a “digestif,” a post-dinner alcoholic drink to help settle the stomach and help with digestion. Today, it can be found at dinner parties and college parties, and it may also offer some health benefits.

Nutrition Information

One shot of Jagermeister liqueur (1.5 ounces) contains.

Since Jagermeister is a highly refined liquor, it consists mostly of alcohol, water, sugar, and essential oils. Most of the plant material has been removed, leaving only the volatile compounds that add flavor and scent to the alcohol. As a result, Jagermeister is a unique source of these flavor compounds but doesn’t contain significant amounts of vitamins or minerals.

Potential Health Benefits of Jagermeister

Jagermeister is a potently-flavored herbal alcohol, full of spices and herbs that may offer health benefits However, the alcohol content in Jagermeister can also create health complications for people with certain medical conditions.

For the moment, research has found a number of potential health benefits to drinking moderate amounts of alcohol like Jagermeister:

Reduced Inflammation

Cloves and anise include multiple compounds that are linked to anti-inflammatory properties. Eugenol is the most common of these compounds and gives cloves their distinct flavor. Studies have demonstrated that eugenol can help reduce the inflammatory response in the body, preventing negative effects. Inflammation can be uncomfortable, and it is linked to conditions like heart disease and arthritis. The clove oil found in Jagermeister may be able to reduce your risk of these conditions.

Reduced Blood Sugar Levels

In moderation, alcohol seems to lower your risk of developing diabetes. It may also help people with diabetes control their blood sugar more effectively. One study showed that drinking up to two alcoholic drinks a day could lower your risk of diabetes by as much as 50%. This effect is most stronger with low-sugar drinks, so it’s important to avoid mixing Jagermeister with other sugary liquids to benefit from this effect.

Lowered Risk of Strokes

Early research suggests that drinking moderate amounts of alcohol, including spirits like Jagermeister, may be linked to a lower risk of strokes and other cardiovascular diseases. In moderate amounts, alcohol appears to prevent the arteries in your brain from narrowing and putting you at higher risk for a stroke. More research needs to be done to find the exact cause of this health benefit, but current studies are promising.

Potential Risks of Jagermeister

Because Jagermeister is such a potent alcohol, you should consult with your physician before making it a part of your daily routine. Consider the following before adding significant amounts of Jagermeister to your diet:

Increased Risk of Obesity

Since a single serving of Jagermeister contains 167 calories, it’s easy to overindulge. Studies suggest that drinking high-calorie beverages, including sugary drinks and alcohol, is connected to obesity. If you choose to add Jagermeister to your diet, it may be best to drink one serving at a time and avoid mixing it with sodas or sugar-filled energy drinks.

Increased Risk of Addiction

All alcohol carries the potential for dependency. Alcohol is an addictive substance. Anyone with a family history of addiction to any substance should be careful when considering adding Jagermeister to their diet. Furthermore, most health benefits of drinking alcohol of any type drop off sharply once consumption rises above two drinks a day, making addiction a double-edge sword.

Increased Risk of Death

Drinking more than two alcoholic drinks a day raises your risk of dying from any cause. Heavy or binge drinking can reduce your life expectancy by up to 28 years.

Increased Risk of Liver Disease

People who binge drink have a higher risk of liver disease. Drinking more than two drinks a day can significantly raise your risk of developing fatty liver disease or cirrhosis.

Jagermeister: Is It Good for You? (2024)

FAQs

Is Jagermeister good for gut health? ›

However, it's known that Jagermeister contains bitter orange, cloves, and star anise among other ingredients. These herbs help support the unique flavor of Jagermeister. The liqueur was originally brewed as a “digestif,” a post-dinner alcoholic drink to help settle the stomach and help with digestion.

What is the medicinal use of Jägermeister? ›

Wearing a bold crimson flush, Jägermeister was originally used as a digestive and anti-inflammatory treatment for chronic cough, eczema, and stomach illnesses. While many of us know by way of shots, Jägermeister is a popular after-dinner sip in Germany, taken to aid digestion.

Does Jagermeister affect blood pressure? ›

It depends on how much — and how often — you drink. Several studies showed that low doses of alcohol (1 drink) did not affect blood pressure in the short term. Binge drinking — having 5 or more drinks for men and 4 or more drinks for women in the span of 2 hours — can cause a temporary spike in blood pressure.

Is Jagermeister a health tonic? ›

Does Jaegermeister have medicinal value? - Quora. It was originally meant to be, and is still used in Germany as, a “tonic”. It's an herbal blend meant to treat digestive upset and general unwellness. I've had it once while living in Germany.

What is the healthiest alcohol drink? ›

If a person still chooses to drink alcohol, they may consider that certain types of alcohol may be healthier options than others. These can include lower-calorie and high antioxidant options, such as red, white, and sparkling wine, low sugar co*cktails, light beer, and cider.

What are the effects of Jägermeister? ›

In case you didn't know, this 35-percent alcohol by volume German digestif made from herbs and spices not only removes your inhibitions, but prevents you from remembering the next morning.

Does Jagermeister help when sick? ›

Jägermeister was concocted as a cough suppressant and has been used medicinally throughout history. Similarly, hot toddy was a herbal co*cktail which was used to treat coughs and sore throats.

Does Jagermeister dehydrate you? ›

Alcohol dehydrates you, and since Jagermeister has such high alcohol by volume, it dehydrates you very quickly. Try alternating a full glass of water with every drink of Jager you take. The water will slow down the dehydration process and keep you from getting too drunk.

How much sugar is in Jagermeister? ›

Jägermeister 9556 Nights of Exploration
Typical valuesper Shot (2,0 cL)
Carbohydrate2,8 g
of which sugars2,6 g
Energy
kcal55
4 more rows

Is Jägermeister better than vodka? ›

Jägermeister typically has an alcohol by volume (ABV) percentage of around 35%, making it slightly lower in alcohol content compared to many types of vodka and tequila. Vodka typically has an ABV ranging from 35% to 50%, although some premium vodkas may have higher alcohol content.

Does Jägermeister have caffeine in it? ›

Though the caffeine content will vary, Jãgermeister says that the caffeine content in a shot should be somewhere around 10% of what you'd find in your typical cup of brewed coffee. That'd make it a little over twice as strong as your average cup of decaf coffee.

What is the main herb in Jägermeister? ›

The spirit itself is made to a closely guarded secret recipe, including a total of 56 different herbs, roots, fruits and spices. Whilst the full recipe is undisclosed, we do know that Jägermeister contains: citrus peel, liquorice, anise, poppy seeds, saffron, ginger, juniper berries, and ginseng.

What is the most gut friendly alcohol? ›

Red wine and the gut microbiome

One large study run by Prof. Spector that involved volunteers in the U.S. and Belgium found that participants who drank red wine had a wider and healthier range of gut bacteria than those who didn't. No other alcohol had any clear benefits.

Which alcohol is good for gut health? ›

Red wine

Studies suggest these natural compounds may have a mild yet beneficial effect on the heart, insulin resistance as well as acting as a fuel source for the good bacteria in our gut. These bacteria convert the plant compounds into active chemicals that help our immune system as well as our heart to function well.

What is the best drink for gut health? ›

The bottom line

Fermented drinks like kombucha and kefir may promote gut health. Green tea and ginger tea might also help ease gut symptoms.

Does Jägermeister help when sick? ›

Jägermeister was concocted as a cough suppressant and has been used medicinally throughout history. Similarly, hot toddy was a herbal co*cktail which was used to treat coughs and sore throats.

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